The Complete Guide to Weight Loss

The Four-Part Game Plan Weight loss is one of the most common New Year’s resolutions people make, but sticking to that January weight loss goal can often prove to be more challenging than we expect. In fact, studies have shown…

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Top 10 Reasons to Ride a Spinner® Bike

On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject of “what do you do for a living?”,…

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5 Reasons to Get Excited for #WSSC2017

The ‘Can’t Miss’ Spinning® Event of the Year Indoor cycling lovers and fitness enthusiasts alike will once again unite at the World Spinning® and Sports Conditioning Conference (WSSC) in Miami, Florida June 1-4. Known as the largest Spinning and fitness event…

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Get Active: The Next Generation of Spinner® Bikes is Coming

An Inside Look with Spinning® Vice President of Design, John Cook Spinning® is proud to unveil the new Active Series line of home Spinner® bikes, and if you have been patiently waiting for a high-quality home bike that provides studio-grade…

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The Complete Guide to Weight Loss

The Four-Part Game Plan Weight loss is one of the most common New Year’s resolutions people make, but sticking to that January weight loss goal can often prove to be more challenging than we expect. In fact, studies have shown…

Read More…

Top 10 Reasons to Ride a Spinner® Bike

On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject of “what do you do for a living?”,…

Read More…

5 Simple Ways to Boost Your Heart Health

It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days a year – the heart. As the center…

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8 Outside the Box Ways to Enhance Your at-home Spinning® Experience

Few things compare to the energy of a packed Spinning® class with its inspirational coaching, invigorating music and unified team environment. However, with the evolution of at-home fitness experiences more and more people are discovering the unique benefits of Spinning in…

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Master the Mic: Part 1

“I could not understand the instructor.” “His words were jumbled.” “She was screaming through the mic, and it hurt my ears.” Has this happened to you? Have you ever found yourself saying or thinking these exact words? If so, you know how…

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How to Improve Your 2017 Spinning® Class Experience

Everything Old Can Be New Again We all know that Jan. 1 is the beginning of a new calendar year and that every New Year brings a new start. As instructors and coaches, how can we make everything old, new…

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Why You Need to go to Spinning® Class in 2017

As the New Year dawns, we tend to review our accomplishments from the previous year and make goals for the coming months. Quite often, one of those goals is to get healthier. We want to get active, eat right and…

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