Experience #SEJA2017: Spinning® Meets the Sandy Shores of Jamaica

Caribbean Culture, Career Opportunities and an Authentic Fitness Experience. The anticipation for one of the fitness industry’s newest and most invigorating experiences is now back for its second great year! Spinning Escape Jamaica (SEJA) is set to infuse the warm…

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Ride On: Will Spinning® Give Me a Big Butt?

Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross training or overall fitness, it’s likely your goal is not to get any bigger—leave that to…

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Proper Form 101

It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. The Spinning program focuses on five core movements and three hand positions: The five core movements of the Spinning program are as follows:…

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Heart Rate Training for Weight Loss

Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you need to pay attention to your heart. Or, more specifically,…

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11 Weight Loss Tips to Help You Stay Fit This Summer

Take a deep breath, because summer is here! It’s time to get outside and enjoy the warm sun. Whether you’re enjoying your outdoor workouts or taking in a relaxing day at the beach, you’ll want to look your best. With…

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6 Reasons to Upgrade to the Spinner® Chrono™ Power

When Spinning® created group indoor cycling 25 years ago, it all started with the “Beast,” the original Spinner® bike. Our first bike revolutionized the fitness industry by combining a strong, tubular steel frame and perimeter-weighted flywheel to bring the feel…

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10 Tools to Speed Post-Workout Recovery

Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance of recovery can play in achieving our number…

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How to Train Your Students for a Triathlon

Learn to Build a Triathlete-based Program from Former World Champion & Olympic Coach, Siri Lindley

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Meet Josh Taylor
Meet Luciana Marcial-Vincion