The Complete Guide to Weight Loss

The Four-Part Game Plan Weight loss is one of the most common New Year’s resolutions people make, but sticking to that January weight loss goal can often prove to be more challenging than we expect. In fact, studies have shown…

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Top 10 Reasons to Ride a Spinner® Bike

On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject of “what do you do for a living?”,…

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5 Simple Ways to Boost Your Heart Health

It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days a year – the heart. As the center…

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8 Outside the Box Ways to Enhance Your at-home Spinning® Experience

Few things compare to the energy of a packed Spinning® class with its inspirational coaching, invigorating music and unified team environment. However, with the evolution of at-home fitness experiences more and more people are discovering the unique benefits of Spinning in…

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The Complete Guide to Weight Loss

The Four-Part Game Plan Weight loss is one of the most common New Year’s resolutions people make, but sticking to that January weight loss goal can often prove to be more challenging than we expect. In fact, studies have shown…

Read More…

Top 10 Reasons to Ride a Spinner® Bike

On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject of “what do you do for a living?”,…

Read More…

Master the Mic: Part 1

“I could not understand the instructor.” “His words were jumbled.” “She was screaming through the mic, and it hurt my ears.” Has this happened to you? Have you ever found yourself saying or thinking these exact words? If so, you know how…

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How to Improve Your 2017 Spinning® Class Experience

Everything Old Can Be New Again We all know that Jan. 1 is the beginning of a new calendar year and that every New Year brings a new start. As instructors and coaches, how can we make everything old, new…

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Why You Need to go to Spinning® Class in 2017

As the New Year dawns, we tend to review our accomplishments from the previous year and make goals for the coming months. Quite often, one of those goals is to get healthier. We want to get active, eat right and…

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Water & Weight Loss: Discover How ‘H20’ Can Assist Your Efforts

Water makes up 55 to 60 percent of the human body and plays a vital role in a number of essential bodily functions including regulating your internal body temperature and getting rid of waste. All that considered, it’s no surprise…

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How to Maintain Your Cycling Performance as The Summer Sun Fades Away

Long summer days that include scenic bike rides and additional hours of sunlight are something even the most casual cyclist can appreciate. However, as summer comes to a close and the days get shorter, it’s time for those of you…

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