Experience #SEJA2017: The Reverse Spinning® Triathlon

For the second straight great year, we’re bringing back our original land, indoor and sea event to Spinning Escape Jamaica. This one-of-a-kind event – a triathlon in reverse – includes a two-hour Team Spinning® Ride with a line up of 10…

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Tips, Tricks & Treats for a Healthier Holiday Season

With Halloween getting closer and closer, here are some treats and tricks for staving off the sweets and enjoying a healthier holiday season!

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Ask an MI: What is Rhythm Riding?

We put a spotlight on common questions that instructors all around the world have, and we get the answers from a Master Instructor! This month, we look at rhythm riding and how to incorporate it in our rides.

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10 Easy Ways to Get and Stay Motivated

If there were dreams for sale, what would you try to buy? No matter what your dream is—find a better job, run a marathon, lose ten pounds, learn a new skill—motivation usually makes the difference between success and failure.

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How to Create Classes Like a Rock Star

We continue our look at the brand new Becoming a Rockstar Instructor certification by looking at the strategies that world-class instructors use to create life-changing rides!

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Experience #SEJA2017: Meet the Presenters

Spinning® Escape Jamaica, better known as SEJA, is once again bringing the Spinning experience this November 3-5 in the homeland of reggae music, island living and the world’s best beaches.

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Getting Started as a Certified Spinning® Instructor

Congratulations on becoming a Certified Spinning® Instructor! If you are one of the thousands of fitness professionals who have earned your certification through our live or online training, you now have all of the tools you need to create and…

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The Science Behind Becoming a Rockstar Instructor

To celebrate our brand new Becoming a Rockstar Instructor certification, we are a starting a brand new series that looks into what it takes to turn a typical instructor into a true rock star!

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Meet Josh Taylor
Meet Luciana Marcial-Vincion