Top 10 Reasons to Ride a Spinner® Bike

By Michelle Colvin, Spinning® Master Instructor | United Kingdom On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject…

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How to Maintain Your Cycling Performance as The Summer Sun Fades Away

Long summer days that include scenic bike rides and additional hours of sunlight are something even the most casual cyclist can appreciate. However, as summer comes to a close and the days get shorter, it’s time for those of you…

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Southwest Chopped Salad with Cilantro Lime Dressing

Are you looking for an easy and delicious southwest-style salad? Try this southwest inspired chopped salad with creamy cilantro lime dressing. Southwest Chopped Salad Ingredients: Large head of romaine lettuce 15 oz. can black beans, rinsed and drained 1 bell…

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Top 10 Reasons to Ride a Spinner® Bike

By Michelle Colvin, Spinning® Master Instructor | United Kingdom On many of my Public Transport travels to Spinning® Instructor Certifications, Continuing Education or Events, I often engage in conversations with fellow passengers to pass the time. Once we reach the subject…

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7 Benefits from an Indoor Cycling Bike for Your Home

Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from the comfort of…

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Power Fueled Foods from Spinning®Pros

Learn how to power charge your training with these healthy eating tips from the best in the business – The  Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Breakfast: a fruit smoothie (blueberry/banana is my favorite) made with almond milk,…

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Why You Should Stretch Before Spinning®

Scott Lucett, MS Director of Education – Mad Dogg Athletics More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and advancements in…

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5 Active Ideas for The Holiday Season

By Kate Amos While the presents and food are always fun, the holidays are really about spending time with family. For many, this means relaxing on the couch watching football or classic movies. But before you settle in for an…

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Train Hard…And Smart: Understanding the Five Spinning Energy Zones™

It’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The beauty and efficiency of the Spinning program is that all riders have the…

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The After Exercise Hungries Are Here

By Helen M Ryan You know that feeling after you Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you incessantly. “Feed me, feed me!”…

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