6 Reasons to Upgrade to the Spinner® Chrono Power™

When Spinning® created group indoor cycling 25 years ago, it all started with the “Beast,” the original Spinner® bike. Our first bike revolutionized the fitness industry by combining a strong, tubular steel frame and perimeter-weighted flywheel to bring the feel…

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10 Tools to Speed Post-Workout Recovery

Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance of recovery can play in achieving our number…

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How to Train Your Students for a Triathlon

Learn to Build a Triathlete-based Program from Former World Champion & Olympic Coach, Siri Lindley

“Is Climbing Making My Legs Bulky?”

Spin Life Q&A  |  Educated Answers to Commonly Asked Questions One very common question I get asked from my students is, “Is climbing making me bulk up?” Whenever this question is posed to me I give a simple answer, “to ‘bulk up’…

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7 Ways to Spark Inspiration Riding as a Student

How to Take a Step Forward by Stepping Back for a Moment Have you attended an indoor cycling lately? I don’t mean have you lead one, I mean have you given up the instructors’ bike and put your headset aside to actually…

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Back to the Basics: Cadence Ranges, Resistance Levels & Common Corrections Every Instructor Should Know

As the Spinning® program continues to grow in popularity, instructors are continually challenged to reach students with wide-ranging backgrounds and experience levels.Whether they are roadies, indoor enthusiasts, triathletes or brand-new to fitness altogether, it’s important to observe and adapt to…

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Let’s Jump: Master the Art of The Jump with This CEC Workshop

Picture a stage in the Tour de France, where the world’s best riders overcome some of the toughest climbs on Europe’s most majestic peaks. Whenever riders reach a steep switchback or want to power ahead of the pack, they jump…

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Spinning Energy Zones™ 101: How to Educate, Encourage & Excite Your Students as You Optimize Their Results

Need CECs? Read this article then take the corresponding CEC quiz for a quick credit to help keep your certification up-to-date. Take the Quiz As Spinning® instructors, the first thing we need to ask ourselves is this: Do we just…

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