AscendAscend Pro BlogCommunity
Master Instructor Natashia Iacovelli takes a look at the essence of Spinning® and how the program is far more than just a ride.
The Spinning® program has its roots in heart rate training and power to boost our overall health. But this month, we are looking at another form of training that can greatly benefit our classes, and that’s flexibility!
While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the weather?
Discover how two Spinning® MIs from Chile took on a field of nearly 1,500 riders and – with the help of their indoor cycling training – came out on top!
Sometimes, life forces us to work out on our own. Found out how one instructor transitioned from his favorite Spinning® classes to working out solo while recovering from an injury.