Should You Work Out When You’re Feeling Sick?

While we combat colds and other illnesses this winter season, we wanted to take a step back and address an important question: should we keep up our regular workouts when we are feeling under the weather?

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Have a Healthy Heart with These Nutrition Tips

It’s officially Heart Month at the American Heart Association, so we wanted to share some helpful tips for ourselves, our students and our families.

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A New Year, A New Start with B.E.G.I.N.

See how we can reach first-time and returning riders who are eager to keep their resolutions throughout the New Year!

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Spinning® Master Instructors Finish on the Podium at Gran Fondo Cycling Race

Discover how two Spinning® MIs from Chile took on a field of nearly 1,500 riders and – with the help of their indoor cycling training – came out on top!

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Holiday Stress and How It Affects Your Health

With so much pressure this holiday season with presents to buy and gatherings to attend, we take a closer look at stress and how we can combat it during this busy month.

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Going Solo: How to Work Out on Your Own While Recovering From Injury

Sometimes, life forces us to work out on our own. Found out how one instructor transitioned from his favorite Spinning® classes to working out solo while recovering from an injury.

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SEJA 2017 Recap: The Incredible Spinning® Weekend Comes to Life!

The second annual Spinning® Escape Jamaica proved to be even better than the first. Hear how it all came together from founders Natashia Iacovelli, Lisa Adelle Jondeau, Jodi Mair and Natalie Murray!

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How to Host: Why Your Studio Should Host a Spinning® Event

Special events are the perfect complement for the holidays. Found out how to host a special Spinning® training, event or themed ride at your studio this season.

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Meet Josh Taylor
Meet Luciana Marcial-Vincion