Master the Mic: Part 1

“I could not understand the instructor.” “His words were jumbled.” “She was screaming through the mic, and it hurt my ears.” Has this happened to you? Have you ever found yourself saying or thinking these exact words? If so, you know how…

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How to Improve Your 2017 Spinning® Class Experience

Everything Old Can Be New Again We all know that Jan. 1 is the beginning of a new calendar year and that every New Year brings a new start. As instructors and coaches, how can we make everything old, new…

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Water & Weight Loss: Discover How ‘H20’ Can Assist Your Efforts

Water makes up 55 to 60 percent of the human body and plays a vital role in a number of essential bodily functions including regulating your internal body temperature and getting rid of waste. All that considered, it’s no surprise…

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How to Maintain Your Cycling Performance as The Summer Sun Fades Away

Long summer days that include scenic bike rides and additional hours of sunlight are something even the most casual cyclist can appreciate. However, as summer comes to a close and the days get shorter, it’s time for those of you…

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7 Benefits from an Indoor Cycling Bike for Your Home

Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from the comfort of…

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Why You Should Stretch Before Spinning® Class

More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and advancements in technology, many individuals are relatively inactive the other 23 hours…

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5 Active Ideas for The Holiday Season

By Kate Amos While the presents and food are always fun, the holidays are really about spending time with family. For many, this means relaxing on the couch watching football or classic movies. But before you settle in for an…

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Understanding the 5 Spinning Energy Zones™

How to Train Hard & Smart It’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The beauty and efficiency of the Spinning program is…

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