11 Weight Loss Tips to Help You Stay Fit This Summer

Take a deep breath, because summer is here! It’s time to get outside and enjoy the warm sun. Whether you’re enjoying your outdoor workouts or taking in a relaxing day at the beach, you’ll want to look your best. With…

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6 Reasons to Upgrade to the Spinner® Chrono™ Power

When Spinning® created group indoor cycling 25 years ago, it all started with the “Beast,” the original Spinner® bike. Our first bike revolutionized the fitness industry by combining a strong, tubular steel frame and perimeter-weighted flywheel to bring the feel…

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10 Tools to Speed Post-Workout Recovery

Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance of recovery can play in achieving our number…

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How to Train Your Students for a Triathlon

Learn to Build a Triathlete-based Program from Former World Champion & Olympic Coach, Siri Lindley

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“Is Climbing Making My Legs Bulky?”

Spin Life Q&A  |  Educated Answers to Commonly Asked Questions One very common question I get asked from my students is, “Is climbing making me bulk up?” Whenever this question is posed to me I give a simple answer, “to ‘bulk up’…

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Back to the Basics: Cadence Ranges, Resistance Levels & Common Corrections Every Instructor Should Know

As the Spinning® program continues to grow in popularity, instructors are continually challenged to reach students with wide-ranging backgrounds and experience levels.Whether they are roadies, indoor enthusiasts, triathletes or brand-new to fitness altogether, it’s important to observe and adapt to…

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5 Reasons to Get Excited for #WSSC2017

The ‘Can’t Miss’ Spinning® Event of the Year Indoor cycling lovers and fitness enthusiasts alike will once again unite at the World Spinning® and Sports Conditioning Conference (WSSC) in Miami, Florida June 1-4. Known as the largest Spinning® and fitness event…

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Get Active: The Next Generation of Spinner® Bikes is Coming

An Inside Look with Spinning® Vice President of Design, John Cook Spinning® is proud to unveil the new Active Series line of home Spinner® bikes, and if you have been patiently waiting for a high-quality home bike that provides studio-grade…

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Meet Josh Taylor
Meet Luciana Marcial-Vincion