How to Host: Why Your Studio Should Host a Spinning® Event

Special events are the perfect complement for the holidays. Found out how to host a special Spinning® training, event or themed ride at your studio this season.

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Getting Started as a Certified Spinning® Instructor

Congratulations on becoming a Certified Spinning® Instructor! If you are one of the thousands of fitness professionals who have earned your certification through our live or online training, you now have all of the tools you need to create and…

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6 Reasons to Upgrade to the Spinner® Chrono™ Power

When Spinning® created group indoor cycling 25 years ago, it all started with the “Beast,” the original Spinner® bike. Our first bike revolutionized the fitness industry by combining a strong, tubular steel frame and perimeter-weighted flywheel to bring the feel…

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10 Tools to Speed Post-Workout Recovery

Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance of recovery can play in achieving our number…

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How to Train Your Students for a Triathlon

Learn to Build a Triathlete-based Program from Former World Champion & Olympic Coach, Siri Lindley

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“Is Climbing Making My Legs Bulky?”

Spin Life Q&A  |  Educated Answers to Commonly Asked Questions One very common question I get asked from my students is, “Is climbing making me bulk up?” Whenever this question is posed to me I give a simple answer, “to ‘bulk up’…

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5 Reasons to Get Excited for #WSSC2017

The ‘Can’t Miss’ Spinning® Event of the Year Indoor cycling lovers and fitness enthusiasts alike will once again unite at the World Spinning® and Sports Conditioning Conference (WSSC) in Miami, Florida June 1-4. Known as the largest Spinning® and fitness event…

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5 Simple Ways to Boost Your Heart Health

It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days a year – the heart. As the center…

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Meet Josh Taylor
Meet Luciana Marcial-Vincion