6 Reasons to Upgrade to the Spinner® Chrono™ Power

When Spinning® created group indoor cycling 25 years ago, it all started with the “Beast,” the original Spinner® bike. Our first bike revolutionized the fitness industry by combining a strong, tubular steel frame and perimeter-weighted flywheel to bring the feel…

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10 Tools to Speed Post-Workout Recovery

Spring is the time of year when many athletes ramp up their training in order to prepare for racing. However, as workouts get longer and harder, many of us forget the importance of recovery can play in achieving our number…

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How to Train Your Students for a Triathlon

Learn to Build a Triathlete-based Program from Former World Champion & Olympic Coach, Siri Lindley

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“Is Climbing Making My Legs Bulky?”

Spin Life Q&A  |  Educated Answers to Commonly Asked Questions One very common question I get asked from my students is, “Is climbing making me bulk up?” Whenever this question is posed to me I give a simple answer, “to ‘bulk up’…

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5 Reasons to Get Excited for #WSSC2017

The ‘Can’t Miss’ Spinning® Event of the Year Indoor cycling lovers and fitness enthusiasts alike will once again unite at the World Spinning® and Sports Conditioning Conference (WSSC) in Miami, Florida June 1-4. Known as the largest Spinning® and fitness event…

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5 Simple Ways to Boost Your Heart Health

It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days a year – the heart. As the center…

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8 Outside the Box Ways to Enhance Your at-home Spinning® Experience

Few things compare to the energy of a packed Spinning® class with its inspirational coaching, invigorating music and unified team environment. However, with the evolution of at-home fitness experiences more and more people are discovering the unique benefits of Spinning in…

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Why You Need to go to Spinning® Class in 2017

As the New Year dawns, we tend to review our accomplishments from the previous year and make goals for the coming months. Quite often, one of those goals is to get healthier. We want to get active, eat right and…

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Meet Josh Taylor
Meet Luciana Marcial-Vincion