11 Weight Loss Tips to Help You Stay Fit This Summer

Take a deep breath, because summer is here! It’s time to get outside and enjoy the warm sun. Whether you’re enjoying your outdoor workouts or taking in a relaxing day at the beach, you’ll want to look your best. With…

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“Is Climbing Making My Legs Bulky?”

Spin Life Q&A  |  Educated Answers to Commonly Asked Questions One very common question I get asked from my students is, “Is climbing making me bulk up?” Whenever this question is posed to me I give a simple answer, “to ‘bulk up’…

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5 Simple Ways to Boost Your Heart Health

It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days a year – the heart. As the center…

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8 Outside the Box Ways to Enhance Your at-home Spinning® Experience

Few things compare to the energy of a packed Spinning® class with its inspirational coaching, invigorating music and unified team environment. However, with the evolution of at-home fitness experiences more and more people are discovering the unique benefits of Spinning in…

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Why You Need to go to Spinning® Class in 2017

As the New Year dawns, we tend to review our accomplishments from the previous year and make goals for the coming months. Quite often, one of those goals is to get healthier. We want to get active, eat right and…

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Southwest Chopped Salad with Cilantro Lime Dressing

Are you looking for an easy and delicious southwest-style salad? Try this southwest inspired chopped salad with creamy cilantro lime dressing. Southwest Chopped Salad Ingredients: Large head of romaine lettuce 15 oz. can black beans, rinsed and drained 1 bell…

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7 Benefits from an Indoor Cycling Bike for Your Home

Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from the comfort of…

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Power Fueled Foods from Spinning®Pros

Learn how to power charge your training with these healthy eating tips from the best in the business – The  Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Breakfast: a fruit smoothie (blueberry/banana is my favorite) made with almond milk,…

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