5 Simple Ways to Boost Your Heart Health

It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days a year – the heart. As the center…

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The Complete Guide to Weight Loss

The Four-Part Game Plan Weight loss is one of the most common New Year’s resolutions people make, but sticking to that January weight loss goal can often prove to be more challenging than we expect. In fact, studies have shown…

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Southwest Chopped Salad with Cilantro Lime Dressing

Are you looking for an easy and delicious southwest-style salad? Try this southwest inspired chopped salad with creamy cilantro lime dressing. Southwest Chopped Salad Ingredients: Large head of romaine lettuce 15 oz. can black beans, rinsed and drained 1 bell…

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Power Fueled Foods from Spinning®Pros

Learn how to power charge your training with these healthy eating tips from the best in the business – The  Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Breakfast: a fruit smoothie (blueberry/banana is my favorite) made with almond milk,…

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The After Exercise Hungries Are Here

By Helen M Ryan You know that feeling after you Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you incessantly. “Feed me, feed me!”…

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Why Your Nutrition Solutions Aren’t Working

By Jennifer Ward, RD, LDN, CLC, CPT As consumers, we are constantly bombarded with articles, guidelines, studies and products that promise easy weight loss and “everlasting” results. However, the solutions often don’t work as promised. The reasons for this are…

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Stealth Health in Your Workout Routine

By Jennifer Ward, RD, LDN, CLC, CPT I’ll never forget finishing second in the swimming section of a local triathlon and my boyfriend (now husband) asking me what happened. Even though I told him that I swam competitively for 10…

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Six Factors to Consider about Your Eating Environment

By Jennifer Ward, RD, LDN, CLC, CPT How many times have you heard that losing weight is just about burning more calories than you consume? The reality is that weight loss and better health goes far beyond a simple math…

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