Getting Started as a Certified Spinning® Instructor

Congratulations on becoming a Certified Spinning® Instructor! If you are one of the thousands of fitness professionals who have earned your certification through our live or online training, you now have all of the tools you need to create and…

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The Science Behind Becoming a Rockstar Instructor

To celebrate our brand new Becoming a Rockstar Instructor certification, we are a starting a brand new series that looks into what it takes to turn a typical instructor into a true rock star!

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Power Your Performance with the New SPINPower® STRONGER CEC Course

Explore our brand new workshop designed to build strength and stamina in the SPINPower® program. Then take a quiz on the importance of power worth 1 CEC!

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What is Aqua-Cycling and Does it Work?

We take a look at aqua-cycling, answer a few questions, and see if this new format is effective for ourselves and our students.

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Experience #SEJA2017: Spinning® Meets the Sandy Shores of Jamaica

Caribbean Culture, Career Opportunities and an Authentic Fitness Experience. The anticipation for one of the fitness industry’s newest and most invigorating experiences is now back for its second great year! Spinning Escape Jamaica (SEJA) is set to infuse the warm…

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Ride On: Will Spinning® Give Me a Big Butt?

Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross training or overall fitness, it’s likely your goal is not to get any bigger—leave that to…

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Proper Form 101

It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. The Spinning program focuses on five core movements and three hand positions: The five core movements of the Spinning program are as follows:…

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Heart Rate Training for Weight Loss

Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you need to pay attention to your heart. Or, more specifically,…

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Meet Josh Taylor
Meet Luciana Marcial-Vincion