More Power from Your Pedal
There are multiple benefits of cycling shoes for Spinning® class, which begins with more efficient movements and improved form. Wearing cycling shoes allows you to use the quadriceps and hamstrings effectively throughout the pedal stroke and to properly recruit the secondary muscle groups like the calves and shin muscles.
There is greater efficiency in the transfer of power and a more balanced use of the leg muscles, providing stability to the knee and reducing foot movement. You can also reduce foot discomfort because your cycling shoes are attached to the pedal, which can prevent numbness caused by athletic shoes squeezed into the narrow toe cages. Moreover, cycling shoes’ stiff soles can improve stability and reduce strain to the Achilles tendon and calf muscles.
What’s Different About The Design Of Cycling Shoes for Spinning Class?
On the bottom of a cycling shoe, you’ll see two or three holes (Giro® offers a universal mount with both configurations), where you attach a cleat. The cleat attaches to the pedal. This shoe-cleat-pedal combination is referred to as a clipless pedal system.
Cycling shoes have hard, stiff soles, a retaining system, such as Velcro® straps so the shoe can fit snugly around your arch, and cleats that hold your feet securely in place on the pedals. This security is crucial to drawing out the benefits of Spinning shoes.
Note: cycling shoes and cleats are usually sold separately so that the correct cleat can be selected to fit the bike’s pedal system.
What Kind of Cycling Shoes Should I Wear?
There are two basic types of clipless pedal systems:
- A recessed cleat or SPD® (Shimano Pedal Design) system, a two-hole cleat system.
- A non-recessed, three-hole cleat system used most often with road cycling shoes and pedals.
Most gyms have pedals on their Spinner® bikes that are compatible with the SPD system. The compatible cycling shoes will have a recessed cleat and rubberized soles. It’s easier and safer to walk in this type of cycling shoe.
Non-recessed cleats, such as LOOK® Delta cleats, have protruding cleats that can make walking difficult in a gym environment.
While you can enjoy the benefits of cycling shoes with both types, your gym or studio may have pedals that work with either system and regular athletic shoes, so it’s best to always ask before you buy.
How Should My Shoes Fit?
Your cycling shoes should be comfortable from the beginning and may be a half to full size larger or smaller than your regular shoe size. There should be enough room in the front of the shoes to wiggle your toes in order to fully leverage the benefits of your Spinning shoes.
When you get ready to ride, adjust the retaining system to fit snuggly around the arch of your foot. If your feet are falling asleep while you ride, you may have adjusted them a little too tightly. Try loosening the retaining system.
What About Socks?
You can maximize the benefits of cycling shoes by pairing them with the appropriate socks. To help keep your feet cool and minimize friction, which may cause blisters, your socks should be made of moisture-wicking fabric with reinforced heels and toes. Cycling-specific socks are also lightweight for a streamlined effect you’ll find in most cycling garments — and they look good too.
Before You Buy, Ask These Questions:
- If you are buying shoes from a bike shop, ask if they include the cleats and if they will install them for you at no charge.
- Ask the gym or studio where you take Spinning classes which pedal system they use on their Spinner bikes.
- Talk to your Certified Spinning Instructor about recommendations and how to use the shoes while riding on your Spinner bike.
It’s easy to get the hang of clipless pedals and you’ll feel the difference with every pedal stroke and every ride. Explore the Spinning selection of cycling shoes for men and cycling shoes for women — then clip in and enjoy the benefits of cycling shoes!