How to Maintain Your Cycling Performance as The Summer Sun Fades Away

Long summer days that include scenic bike rides and additional hours of sunlight are something even the most casual cyclist can appreciate. However, as summer comes to a close and the days get shorter, it’s time for those of you…

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7 Benefits from an Indoor Cycling Bike for Your Home

Adding fitness equipment for your home can be very valuable in the long run. Not only do you save time and money heading back and forth between the gym, but you can achieve your fitness goals from the comfort of…

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Why You Should Stretch Before Spinning® Class

More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and advancements in technology, many individuals are relatively inactive the other 23 hours…

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5 Active Ideas for The Holiday Season

By Kate Amos While the presents and food are always fun, the holidays are really about spending time with family. For many, this means relaxing on the couch watching football or classic movies. But before you settle in for an…

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Understanding the 5 Spinning Energy Zones™

How to Train Hard & Smart It’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The beauty and efficiency of the Spinning program is…

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Training for a Triathlon with Spinning® – Part 1

  Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either know someone who has completed a…

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Meet the Spinning Escape Jamaica (SEJA) Team

Every year, Spinning® hosts dozens of marathon rides, charity rides and special events all over the world. These events are typically put on by a Master Instructor or passionate group of riders for a good cause or just to have…

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Increase Your Studio’s Success With Spinning®

Talk to any fitness enthusiast, and you can guarantee that a “Spin® class” is a big part of their fitness repertoire. And it’s easy to see why; combining a heart-pounding workout with the camaraderie of a group class is a…

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Meet Josh Taylor
Meet Luciana Marcial-Vincion