Train Hard…And Smart: Understanding the Five Spinning Energy Zones™

It’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The beauty and efficiency of the Spinning program is that all riders have the…

Read More…

The After Exercise Hungries Are Here

By Helen M Ryan You know that feeling after you Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you incessantly. “Feed me, feed me!”…

Read More…


Training for a Triathlon with Spinning® – Part 1

  Take the Quiz > Ask any of the participants in your Spinning® class, and chances are that a few will have already completed a triathlon. The odds are even better those participants either know someone who has completed a…

Read More…

Meet the SEJA Team

Every year, Spinning® hosts dozens of marathon rides, charity rides and special events all over the world. These events are typically put on by a Master Instructor or passionate group of riders for a good cause or just to have…

Read More…

Increase Your Studio’s Success With Spinning®

Talk to any fitness enthusiast, and you can guarantee that a “Spin® class” is a big part of their fitness repertoire. And it’s easy to see why; combining a heart-pounding workout with the camaraderie of a group class is a…

Read More…

Off the Rails!

By: Luciana Marcial-Vincion, M.A. Take the Quiz > Have you ever wondered why the same Spinner® bike setting on two different bikes of the same model can feel so different? Imagine this scenario: a student rides a bike located in…

Read More…

3 Ways Spinning® Classes Can Generate More Revenue

As is often the case in the fitness world, workout routines can grow stale, results will plateau, and enthusiasts will get bored if fun and variety aren’t injected into classes on a regular basis. Without those changes or progress, these…

Read More…

Top 10 Reasons to Attend Spinning® Escape Jamaica

The passionate and energetic team that makes up the Spinning® Escape Jamaica (SEJA) Crew is extremely excited about their Caribbean Spinning® and fitness event later this year – so we asked them to give us their top 10 reasons to…

Read More…

Spinning® Love Your Ride
Meet Our Instructors