As a naturally athletic person since childhood, I never really considered what would happen if I ever got injured and was forced to not exercise. Well, a few years ago, I was training for my third marathon and hurt my knee pretty badly. Not only was I disappointed I wouldn’t be able to compete in the race, but I couldn’t do much of anything with a bum knee.
After an obligatory eight-week rest period, my physical therapist suggested indoor cycling as a way to start building up my strength again. I’d tried Spinning® a few times before and liked it, so I was excited to get started. I’m not a huge fan of exercise classes, so after researching the top exercise bikes, I bought the Spinner® Sport for my basement gym. It was one of the best decisions I’ve ever made!
The bike is highly adjustable and easy to use, so it could grow with me as I got stronger. It also comes with a few Spinning DVDs, which is super helpful when you’re not that familiar with the workouts.
Top Exercise Bikes
I’ve tried a few different indoor cycling bikes out since my injury and I feel like they’ve all been very accommodating. As I said, I wasn’t a huge fan of classes, but I do like to attend one every once in awhile. One studio near my home has uses the eSpinner®, which is pretty cool because it’s the only bike with 1 million customizable rides with its 15-inch touchscreen. This is another great choice for anyone with an injury, because the options are limitless.
The other Spinning studio near my house is equipped with the Spinner® Blade, which is yet another option I would consider as one of the top exercise bikes. This sleek bike has height and fore-aft adjustments for every rider and a Q-factor that replicates outdoor bikes. This was particularly important;
I didn’t make my knee injury worse before it was just like riding a regular bike. Not only that, it looks amazing and offers a smooth ride that actually made my recovery easier.
Get Stronger with Spinning
My knee is completely healed now, but I haven’t stopped Spinning. Instead, I decided to make it part of my cross-training program. Running does lead to some joint pain, shin splints, plantar fascia and runner’s knee. Spinning is a non-impact activity that helps to build cardiovascular endurance and boost leg power, core strength and aerobic endurance. It’s a great addition to my regular workout routine, but it also has enough variety to be its own exercise program.
If you’ve recently sustained an injury or are wise enough to start cross-training before succumbing to one, indoor cycling in the way to go. Spinning offers the top exercise bikes on the market. Check out the full line today